Capture a personal check-in
Record a moment or your daily mood in your own Health area.
Your next steps0 / 4
Open Health and its mental wellbeing area.
Choose Record mood and select a moment or a daily reflection.
Choose the mood that fits. Add descriptive words or further details only if you want to.
Save the entry. Later, open Edit to review or change what you entered.
Check off steps as you go. Progress stays on this page only.